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	<title>chia tohumu faydaları &#8211; Slimini</title>
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		<title>Diyabetik Chia Ekmeği</title>
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		<dc:creator><![CDATA[Slimini]]></dc:creator>
		<pubDate>Sun, 22 Oct 2017 11:25:11 +0000</pubDate>
				<category><![CDATA[Diyabetik Tarifler]]></category>
		<category><![CDATA[Slimini Diyabetik Un]]></category>
		<category><![CDATA[Tarifler]]></category>
		<category><![CDATA[chia tohumu faydaları]]></category>
		<category><![CDATA[diyabetik ekmek]]></category>
		<category><![CDATA[diyabetik ekmek tarifi]]></category>
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					<description><![CDATA[Malzemeler:
500 gr Slimini Diyabetik Un
2 su bardağı ılık su
2 yemek kaşığı chia tohumu
1 yemek kaşığı zyetinyağı
1 tatlı kaşığı tuz
1 paket kuru maya]]></description>
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<p>Malzemeler:</p>
<p>500 gr Slimini Diyabetik Un<br />
2 su bardağı ılık su<br />
2 yemek kaşığı chia tohumu<br />
1 yemek kaşığı zyetinyağı<br />
1 tatlı kaşığı tuz<br />
1 paket kuru maya</p>
<p>Hazırlanışı:</p>
<p>Suyun bir kısmına (1 çay bardağı kadar) chia tohumu ekleyip 5 dk bekleyin. Jel kıvamını alsın.<br />
Un hariç bütün malzemeleri karıştırma kabında karıştırın.<br />
Unu ilave edip yoğurun.<br />
Chia tohumu ile elde ettiğimiz karışımı da ekleyip hamurun yoğurun.<br />
Streç film ile kapatıp yarım saat mayalanmaya bırakın.<br />
Mayası gelmiş hamuru un serptiğimiz tezgahta tekrar yoğurup kalıba alın.<br />
15 dakika daha mayalanmaya bırakın. Ardından fırına verin.<br />
Fırın önceden ısıtın ve ısıya dayanıklı bir kasenin içinde su koyun (nemlenmesi için).<br />
240 derecede 1 saat kadar pişirin.</p>
<p>Not: Ekmek piştikten sonra 20 dk dinlendirin.</p>
<p>Afiyet olsun.</p>
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