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		<title>Günlük Lif Tüketin</title>
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		<dc:creator><![CDATA[Slimini]]></dc:creator>
		<pubDate>Mon, 25 Sep 2017 14:30:47 +0000</pubDate>
				<category><![CDATA[Slimini Diyabetik Un]]></category>
		<category><![CDATA[Slimini Light Glutensiz Un]]></category>
		<category><![CDATA[Slimini Light Un]]></category>
		<category><![CDATA[besinsel lif]]></category>
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					<description><![CDATA[Sağlıklı kalpler ve fit bir görünüm sağlayan diyet lifi sindirim sistemimizin düzenli çalışmasına yardımcı olur, kandaki yüksek kolesterolü düşürmeye ve kan şekeri seviyesini sabit tutmaya yardımcı olabilir.]]></description>
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<p>Sağlıklı kalpler ve fit bir görünüm sağlayan diyet lifi sindirim sistemimizin düzenli çalışmasına yardımcı olur, kandaki yüksek kolesterolü düşürmeye ve kan şekeri seviyesini sabit tutmaya yardımcı olabilir.</p>
<p>Lifin sağlık üzerindeki faydalarını gösteren güçlü kanıtlara rağmen, insanlar yeterince lif almaz, bu eğilim genellikle çocuklukta başlar ve yetişkin yaşamına kadar taşınır.</p>
<p>Ancak tam olarak ne kadarı yeterli?<br />
Önerilen Günlük lif miktarı cinsiyet ve yaşa bağlıdır; yetişkinler için 25 gr ve 5-10 yaş arasındaki çocuklar için 15 gramlık bir hedef vardır. İlk bakışta bu önerileri uygulamak kolay gibi görünse de, gerçek şu ki bu sağlıklı hedeflere ulaşmak için birçoğumuz şu anki lif alımımızı yaklaşık %50 artırmalıyız.</p>
<p><em><a href="https://blog.slimini.com/lifli-besinler-kalbi-de-koruyor/">Lifli Besinler Kalbi de Koruyor</a> başlıklı yazıyı da okumak isteyebilirsiniz.</em></p>
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